Join Val for an all-levels yoga inversions and arm balance workshop where we’ll take time to explore each pose step-by-step in a supportive environment. We will break down poses like Headstand, Forearm Stand, Handstand, Crow and more, with accessible options for every body. You’ll also learn strengthening drills and alignment tips to help you build the confidence, mobility, and stability needed to get upside down in your yoga practice.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

A beginner friendly, all-levels yoga practice that connects breath to movement with mindful sequencing, smooth transitions, and a focus on building toward peak poses. You'll move through both traditional asanas (poses) and non traditional movements to supplement and enhance your practice. Individual differences are celebrated, and tailoring your practice to your own needs is encouraged.  Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Applicable to both the seasoned meditator and the newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this month's session, Courtney will guide the group through a Grounding Meditation to root ourselves more deeply in this present moment's gifts, and then go into a Gratitude & Abundance Scan, illuminating what fills us up. After each meditation practice, you will be guided through journaling prompts and connective discussion to highlights insights and take-aways.

How to prepare:
Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.

Join Val for an all-levels Yoga Sculpt class set to the music of Olivia Dean. This heat-building practice blends yoga, strength, cardio, and stretch through dynamic, beat-driven sequences. Come move, sweat, dance, and flow to all things Olivia Dean!  Book your spot now!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

The Heart of Stillness

Expect a deeply relaxing, meditative experience which will take you on a tranquil journey of healing and self discovery. Everything in this Universe, including our bodies, is composed of vibrations. During these Sound Bath Yoga infused Meditations, students will tune into those vibrations in order to achieve deep relaxation along with a profound sense of peace and well-being. Hosted by Eunmi’s Sound Healing & Yoga.

Sweat, stretch and flow with light weights to enhance your yoga practice and build strength. This yoga practice combines light weights with traditional yoga poses to enhance strength and flexibility, in body, mind and spirit. You'll perform exercises like low lunges with bicep curls, pyramid poses with triceps kickbacks, and push-ups, focusing on building upper body strength.

Ideal for all fitness levels, the practice emphasizes being mindful of your body's needs, encouraging you to work towards your potential, while allowing for modifications as necessary. As the practice ends, you'll be rewarded with a calming, extended relaxation, featuring lavender oil to soothe your body after the invigorating workout.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

This workshop will breakdown Sun Salutations which are at the heart of a flowing yoga practice. There are eight parts to the sun salutation sequence and Lisa will guide you through them paying attention to the intricate balance between strength, flexibility, and mindful presence. You will emerge with a clearer understanding of the history, styles and purpose of Sun Salutations (Surya Namaskar). We will strive to better understand the principles of postural alignment and the benefits of each asana on the body and mind. We will also explore transitions between postures, the conscious movement that connects them to form a dynamic cycle.

This workshop is for folks of all levels of experience and is great for beginners!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Sweat, stretch and flow with light weights to enhance your yoga practice and build strength. This yoga practice combines light weights with traditional yoga poses to enhance strength and flexibility, in body, mind and spirit. You'll perform exercises like low lunges with bicep curls, pyramid poses with triceps kickbacks, and push-ups, focusing on building upper body strength.

Ideal for all fitness levels, the practice emphasizes being mindful of your body's needs, encouraging you to work towards your potential, while allowing for modifications as necessary. As the practice ends, you'll be rewarded with a calming, extended relaxation, featuring lavender oil to soothe your body after the invigorating workout.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting Yoga 4 Philly. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting Yoga 4 Philly. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

Combining the somatic practice of yin yoga with the energy work of reiki, join Courtney in this healing and soul awakening workshop. Together we use the tools of both yin and reiki to double down on the regulation of the energy within our bodies, also known as qi or prana.

Yin is inspired by ancient Chinese Daoist practices, utilizing long, deep stretch holds for multiple reasons. Poses are held for 2+ minutes, targeting the "yin" of our physical bodies, connective tissues, fascia, and ligaments. With longer holds, our nervous system can soften more deeply within the shape and create more lasting change. With this time, we are given space to explore the sensations within our bodies, finding an edge which feels appropriate for the body in its current state, and learn how to sit with what might feel uncomfortable, stillness. These shapes and holds are particularly intended to regulate our qi.

Similarly, reiki is a Japanese practice which targets the regulation of qi flow within our bodies. In reiki, this is accessed through the means of a gentle touch or an energizing hover of the hand. This regulation is said to aid in the body's natural healing processes, cleanse the meridians, reduce pain and stressors, and improve the quality of sleep.

How to prepare: Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

Sweat, stretch and flow with light weights to enhance your yoga practice and build strength. This yoga practice combines light weights with traditional yoga poses to enhance strength and flexibility, in body, mind and spirit. You'll perform exercises like low lunges with bicep curls, pyramid poses with triceps kickbacks, and push-ups, focusing on building upper body strength.

Ideal for all fitness levels, the practice emphasizes being mindful of your body's needs, encouraging you to work towards your potential, while allowing for modifications as necessary. As the practice ends, you'll be rewarded with a calming, extended relaxation, featuring lavender oil to soothe your body after the invigorating workout.

Join us for a welcoming and supportive beginner yoga workshop designed for those who are new to yoga or looking to refresh their practice. In this session, you’ll learn the foundational poses, proper alignment, and breathing techniques that form the core of a balanced yoga practice. Lisa will guide you through each pose with detailed instructions, offering modifications to suit your body and comfort level.

This workshop is perfect for individuals who want to build strength, flexibility, and mindfulness in a relaxed and non-judgmental environment. By the end of the session, you’ll have a better understanding of yoga’s physical and mental benefits, as well as tools to incorporate yoga into your daily routine. No prior experience necessary—just bring an open mind and a desire to explore!

Your Instructor, Dr. Lisa Grunberger, has a doctorate in Comparative Religion and Philosophy and has been teaching yoga for over 25 years.  She's the author of Yiddish Yoga: Ruthie's Adventures in Love, Loss and the Lotus Position, poetry, plays and memoir.  When she's not teaching yoga, she moonlights as an English Professor at Temple University.  

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

Looking to manifest love and compassion this Valentine's season, attracting the love you truly deserve?

Join Courtney in this mindful meditation-based coaching workshop to grow your confidence, compassion, and openness towards yourself and others. We will start with light movement and breath to center ourselves, then go into our meditation work. We will start with a Metta, or Loving Kindness meditation, originating from Buddhist mindfulness practices. From there, we will move into an affirmation based meditation to enhance and amplify our feelings of benevolence towards ourselves and others. Journaling and discussion will be infused between meditations to deepen the inner work.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.

Loving Yourself: Breath + Gentle/Restorative Flow + Sound Bath.

Expect a deeply relaxing, meditative experience which will take you on a tranquil journey of healing and self discovery. Everything in this Universe, including our bodies, is composed of vibrations. During these Sound Bath Yoga infused Meditations, students will tune into those vibrations in order to achieve deep relaxation along with a profound sense of peace and well-being. Hosted by Eunmi’s Sound Healing & Yoga.

Perfect for beginners or those looking to refine their practice, this workshop combines a beginner-friendly mat class with in-depth breakdowns on essential techniques. You'll explore breath work, improve your form on foundational exercises, and gain a deeper connection to Pilates principles. Leave feeling stronger, more balanced, and connected to your body, with tools to bring into your future classes.

Join us for a welcoming and supportive beginner yoga workshop designed for those who are new to yoga or looking to refresh their practice. In this session, you’ll learn the foundational poses, proper alignment, and breathing techniques that form the core of a balanced yoga practice. Lisa will guide you through each pose with detailed instructions, offering modifications to suit your body and comfort level.

This workshop is perfect for individuals who want to build strength, flexibility, and mindfulness in a relaxed and non-judgmental environment. By the end of the session, you’ll have a better understanding of yoga’s physical and mental benefits, as well as tools to incorporate yoga into your daily routine. No prior experience necessary—just bring an open mind and a desire to explore!

Your Instructor, Dr. Lisa Grunberger, has a doctorate in Comparative Religion and Philosophy and has been teaching yoga for over 25 years.  She's the author of Yiddish Yoga: Ruthie's Adventures in Love, Loss and the Lotus Position, poetry, plays and memoir.  When she's not teaching yoga, she moonlights as an English Professor at Temple University.  

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!