This class will be filmed for our social media pages! A beginner friendly, all-levels yoga practice that connects breath to movement with mindful sequencing, smooth transitions, and a focus on building toward peak poses.

Learn to rewire your nervous system using breathwork, movement and reflection with Lex in this somatic based pop up class.

Reframe your approach to self-care with practices you can integrate to help you feel grounded, centered and energized. Leave with a personalized menu of self-resourcing practices to use at home, and a fresh outlook on self-care that fits your individual lifestyle.

Eclipse season and Mercury retrograde coincide with the final weeks of winter, when it's ideal to ground ourselves in nourishing rituals, prioritizing rest and renewal before reemerging in spring.

How to prepare: Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Looking to manifest love and compassion this Valentine's season, attracting the love you truly deserve?

Join Courtney in this mindful meditation-based coaching workshop to grow your confidence, compassion, and openness towards yourself and others. We will start with light movement and breathworkto center ourselves, then go into our meditation work. We will start with a Metta, or Loving Kindness meditation, originating from Buddhist mindfulness practices. From there, we will move into an affirmation based meditation to enhance and amplify our feelings of benevolence towards ourselves and others. Journaling and discussion will be infused between meditations to deepen the inner work.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.

This workshop will breakdown Sun Salutations which are at the heart of a flowing yoga practice. There are eight parts to the sun salutation sequence and Lisa will guide you through them paying attention to the intricate balance between strength, flexibility, and mindful presence. You will emerge with a clearer understanding of the history, styles and purpose of Sun Salutations (Surya Namaskar). We will strive to better understand the principles of postural alignment and the benefits of each asana on the body and mind. We will also explore transitions between postures, the conscious movement that connects them to form a dynamic cycle.

This workshop is for folks of all levels of experience and is great for beginners!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Take your springboard practice to the next level! Learn to maximize your strength, mobility and balance by spending time breaking down advanced springboard exercises. After fine tuning your technique, you'll flow through a challenging full-body workout, with an emphasis on precision and control.

Featuring matcha from The Ground and goodies from Sugar Bar Salon

Treat yourself this Valentine’s Day with a heart opening yoga practice followed by a restorative sound bath. This is a chance to create space for love in all its forms — romantic, platonic, and self-love.

After our practice, we'll enjoy The Ground's signature strawberry matcha.

Bring your valentine, galentine, or come solo and treat yourself to a session of grounding and connection. We'll send you home with a special gift from Sugar Bar to go along with all the love and good vibes.

An Open-Level Pilates Mat class taught by a recent Pilates Teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting Greenfield Elementary School. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

With the new year comes a natural pull toward fresh routines and more intentional self-care, and this class meets you exactly at that moment—no experience required. Intro to Reformer is a welcoming introduction to the Pilates reformer, designed specifically for those who are brand new to the equipment and curious about where to begin. This class breaks down the fundamentals in a supportive, approachable environment so you can move with confidence from the very first session. Expect clear guidance, thoughtful pacing, and a polished experience that makes starting something new feel both comfortable and motivating.

Space is limited to 7 participants for a semi-private feel. Book your spot now!

With the new year comes a natural pull toward fresh routines and more intentional self-care, and this class meets you exactly at that moment—no experience required. Intro to Reformer is a welcoming introduction to the Pilates reformer, designed specifically for those who are brand new to the equipment and curious about where to begin. This class breaks down the fundamentals in a supportive, approachable environment so you can move with confidence from the very first session. Expect clear guidance, thoughtful pacing, and a polished experience that makes starting something new feel both comfortable and motivating.

Space is limited to 7 participants for a semi-private feel. Book your spot now!

What are you looking to call in this new year? Who do you envision yourself to be? Join Courtney for this workshop to get clear on these ideas and work towards making them a reality. Whether you are a meditation and manifesting regular, or if this practice would be your first, all are welcome. We will start with some light movement and breath to align our energies, ground down with an orientation meditation, and then get to our manifestation work! Courtney will walk you through the steps of getting clear, challenging limiting beliefs, visualization meditation, affirmation, co-creation, and then guide you towards walking out with actions steps to move forward. We can't wait to see you there!

How to prepare:
Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Join us for a welcoming and supportive beginner yoga workshop designed for those who are new to yoga or looking to refresh their practice. In this session, you’ll learn the foundational poses, proper alignment, and breathing techniques that form the core of a balanced yoga practice. Lisa will guide you through each pose with detailed instructions, offering modifications to suit your body and comfort level.

This workshop is perfect for individuals who want to build strength, flexibility, and mindfulness in a relaxed and non-judgmental environment. By the end of the session, you’ll have a better understanding of yoga’s physical and mental benefits, as well as tools to incorporate yoga into your daily routine. No prior experience necessary—just bring an open mind and a desire to explore!

Your Instructor, Dr. Lisa Grunberger, has a doctorate in Comparative Religion and Philosophy and has been teaching yoga for over 25 years.  She's the author of Yiddish Yoga: Ruthie's Adventures in Love, Loss and the Lotus Position, poetry, plays and memoir.  When she's not teaching yoga, she moonlights as an English Professor at Temple University.  

This workshop blends yoga and dance, creating a space for you to move freely and have fun. We will flow, while matching movement with the beat of the music and connecting with the breath. No dance experience is needed, this is all about feeling good, letting go, and moving your body in a way that sparks joy. Prepare to sweat and have fun!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Join Val for an all-levels yoga inversions and arm balance workshop where we’ll take time to explore each pose step-by-step in a supportive environment. We will break down poses like Headstand, Forearm Stand, Handstand, Crow and more, with accessible options for every body. You’ll also learn strengthening drills and alignment tips to help you build the confidence, mobility, and stability needed to get upside down in your yoga practice.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Applicable to both the seasoned meditator and the newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this month's session, Courtney will guide the group through a Grounding Meditation to root ourselves more deeply in this present moment's gifts, and then go into a Gratitude & Abundance Scan, illuminating what fills us up. After each meditation practice, you will be guided through journaling prompts and connective discussion to highlights insights and take-aways.

How to prepare:
Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.

Join Val for an all-levels Yoga Sculpt class set to the music of Olivia Dean. This heat-building practice blends yoga, strength, cardio, and stretch through dynamic, beat-driven sequences. Come move, sweat, dance, and flow to all things Olivia Dean!  Book your spot now!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

The Heart of Stillness

Expect a deeply relaxing, meditative experience which will take you on a tranquil journey of healing and self discovery. Everything in this Universe, including our bodies, is composed of vibrations. During these Sound Bath Yoga infused Meditations, students will tune into those vibrations in order to achieve deep relaxation along with a profound sense of peace and well-being. Hosted by Eunmi’s Sound Healing & Yoga.

Sweat, stretch and flow with light weights to enhance your yoga practice and build strength. This yoga practice combines light weights with traditional yoga poses to enhance strength and flexibility, in body, mind and spirit. You'll perform exercises like low lunges with bicep curls, pyramid poses with triceps kickbacks, and push-ups, focusing on building upper body strength.

Ideal for all fitness levels, the practice emphasizes being mindful of your body's needs, encouraging you to work towards your potential, while allowing for modifications as necessary. As the practice ends, you'll be rewarded with a calming, extended relaxation, featuring lavender oil to soothe your body after the invigorating workout.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

This workshop will breakdown Sun Salutations which are at the heart of a flowing yoga practice. There are eight parts to the sun salutation sequence and Lisa will guide you through them paying attention to the intricate balance between strength, flexibility, and mindful presence. You will emerge with a clearer understanding of the history, styles and purpose of Sun Salutations (Surya Namaskar). We will strive to better understand the principles of postural alignment and the benefits of each asana on the body and mind. We will also explore transitions between postures, the conscious movement that connects them to form a dynamic cycle.

This workshop is for folks of all levels of experience and is great for beginners!