Learn to rewire your nervous system using breathwork, movement and reflection with Lex in this somatic based pop up class.

Reframe your approach to self-care with practices you can integrate to help you feel grounded, centered and energized. Leave with a personalized menu of self-resourcing practices to use at home, and a fresh outlook on self-care that fits your individual lifestyle.

Eclipse season and Mercury retrograde coincide with the final weeks of winter, when it's ideal to ground ourselves in nourishing rituals, prioritizing rest and renewal before reemerging in spring.

How to prepare: Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.