Looking to manifest love and compassion this Valentine's season, attracting the love you truly deserve?

Join Courtney in this mindful meditation-based coaching workshop to grow your confidence, compassion, and openness towards yourself and others. We will start with light movement and breathworkto center ourselves, then go into our meditation work. We will start with a Metta, or Loving Kindness meditation, originating from Buddhist mindfulness practices. From there, we will move into an affirmation based meditation to enhance and amplify our feelings of benevolence towards ourselves and others. Journaling and discussion will be infused between meditations to deepen the inner work.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.