Welcome 

Hina Sheth, MS, PT, OSC, MTC

Founder of Rebalance Physical Therapy & Wellness & Practitioner

Explore how posture and movement shape the way your body feels and functions. Poor alignment can create unnecessary strain on muscles and joints, while better posture supports easier movement and comfort. This interactive workshop teaches simple, hands-on strategies to improve alignment, reduce discomfort, and support long-term wellness.