Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Witchy Ladies: think Lana Del Rey, Mazzy Star, Stevie Nicks and more! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Maggie Rogers! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Val is transforming the studio for a spooky-season event you won't want to miss. We'll start with a full sculpt class to get you sweaty and strong, then slow down with healing sound bowls and a chance to shed what's been haunting you: the fears, worries, and baggage you're ready to release.

Your ticket includes the sculpt class, a little goodie bag, a cookies & cream matcha from The Ground and all the good vibes from Val and the Thrive space. Come solo or bring a friend, and leave feeling lighter, grounded, and ready to embrace the season.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Stevie Nicks! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Join us at Vuori Walnut for a private shopping event held exclusively for the Thrive community on Sunday the 11th, 2026 at 9am. Enjoy a relaxing morning shopping Vuori's premium performance apparel before hours, with 20% off your purchase and complimentary refreshments (exclusions apply).

RSVP for yourself and a +1!

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of The Neighborhood! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Join us for a Yoga Sculpt class set to the music of Madonna and Sabrina Carpenter!

Yoga Sculpt is a dynamic, music-driven practice that blends strength training with traditional yoga sequences. Using hand weights and bodyweight resistance, this class builds heat, endurance, and power, all while staying rooted in the breath. Classes include bursts of cardio and playful movement to keep things energized and fun. Weights are always optional, and variations are offered throughout so you can choose the level of intensity that feels right for you.

Come as you are and leave feeling strong, grounded, and uplifted.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Hozier! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Ariana Grande! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Dolly Parton! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Kacey Musgraves! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Phoebe Bridgers! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Beyoncé! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Khalid! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Rihanna! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Bob Marley! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Tame Impala! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Join Thrive and The Madro Wellness Club for an afternoon designed to help you slow down, move, and fully recharge. Flow through a grounding yoga session with Thrive Pilates + Yoga, then choose your reset: sink into the aromatherapy sauna, take the plunge in the cold plunge pool, or settle in at the Fox Den Nature Lounge by the fire. In between, craft your own signature scent at the Essential Oil Blending Workshop with The Aroma Alchemists, arrange a fresh bouquet at the Fistful of Flowers Bloom Bar, and shop the Yay Diff Charm Bar pop-up for something to take home. Fuel up with a curated lunch by Honeygrow, non-alcoholic beverages, and a goodie bag packed with Arrae protein+ sticks and creatine gummies, David protein bars, and Graza olive oil — plus a Wonder gift card for a well-earned meal on your way home. A little movement. A lot of restoration. Spots are limited.

Location: The Fox Den Wellness
Address: 701 Old Valley Rd, Exton, PA 1934

Driving Instructions: After turning onto Old Valley Rd, continue toward the woods past the first driveway and follow the road to the second driveway for parking. Pull up and park on the left side in the grass, just before the white corn crib.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Welcome 

Hina Sheth, MS, PT, OSC, MTC

Founder of Rebalance Physical Therapy & Wellness & Practitioner

Explore how posture and movement shape the way your body feels and functions. Poor alignment can create unnecessary strain on muscles and joints, while better posture supports easier movement and comfort. This interactive workshop teaches simple, hands-on strategies to improve alignment, reduce discomfort, and support long-term wellness. 

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!