Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Dolly Parton! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Kacey Musgraves! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Phoebe Bridgers! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Beyoncé! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Khalid! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Rihanna! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Bob Marley! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of Tame Impala! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Join Thrive and The Madro Wellness Club for an afternoon designed to help you slow down, move, and fully recharge. Flow through a grounding yoga session with Thrive Pilates + Yoga, then choose your reset: sink into the aromatherapy sauna, take the plunge in the cold plunge pool, or settle in at the Fox Den Nature Lounge by the fire. In between, craft your own signature scent at the Essential Oil Blending Workshop with The Aroma Alchemists, arrange a fresh bouquet at the Fistful of Flowers Bloom Bar, and shop the Yay Diff Charm Bar pop-up for something to take home. Fuel up with a curated lunch by Honeygrow, non-alcoholic beverages, and a goodie bag packed with Arrae protein+ sticks and creatine gummies, David protein bars, and Graza olive oil — plus a Wonder gift card for a well-earned meal on your way home. A little movement. A lot of restoration. Spots are limited.

Location: The Fox Den Wellness
Address: 701 Old Valley Rd, Exton, PA 1934

Driving Instructions: After turning onto Old Valley Rd, continue toward the woods past the first driveway and follow the road to the second driveway for parking. Pull up and park on the left side in the grass, just before the white corn crib.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Welcome 

Hina Sheth, MS, PT, OSC, MTC

Founder of Rebalance Physical Therapy & Wellness & Practitioner

Explore how posture and movement shape the way your body feels and functions. Poor alignment can create unnecessary strain on muscles and joints, while better posture supports easier movement and comfort. This interactive workshop teaches simple, hands-on strategies to improve alignment, reduce discomfort, and support long-term wellness. 

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Join us for our Thrive in BLOOM event—an energizing sculpt class followed by a restorative sound bath, all inspired by the essence of spring and blooming energy. This is your chance to celebrate growth and reconnect with your body and breath.

After our practice, we’ll enjoy The Ground’s matcha, freshly prepared at the studio and included with your signup. Treat yourself to a session of grounding, renewal, and connection. You’ll head home with special goodies and all the good vibes to carry you through the season. 

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

Feel strong, supported, and deeply connected throughout every stage of your pregnancy.

Growing a little one is incredible — and your body deserves movement that honors exactly where you are right now. Join us for a nurturing prenatal yoga workshop designed specifically for every stage of pregnancy, where you'll move through a gentle, prenatal-safe flow and learn the modifications you need to feel confident and comfortable in any yoga class at Thrive.

You'll leave feeling grounded, strong, and connected — to yourself, your baby, and a community of women who get it. Plus, you'll have the tools and confidence to keep showing up for yourself throughout your pregnancy journey and beyond.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting Greenfield Elementary School. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

Join Kara Waskiewicz, Bucky Body Center's Director of Wellness & Longevity, at Thrive Yoga Studio for an empowering Mat Pilates + Women’s Health session

In addition to a 45-minute Pilates Mat class, explore topics like hormonal balance, nutrition, supplements and other functional medicine strategies. This unique experience is designed to help you listen to your body, understand its signals, and build a wellness toolkit to support you through all of life's cycles.

Event participants will receive 1 complimentary DEXA Scan and consultation with Kara (200$+ value) as well as a Bucky Body Center goodie bag.

A fun, high energy full body workout that blends yoga’s mindfulness with strength training and dynamic movement (flow/dance). We will move our bodies with joy and end with deep stretches for a balanced, empowered, and centered feeling. Expect sun salutations, yoga poses (Warrior II, Chair Pose) paired with bicep curls or lateral raises, cardio intervals, fun music, and a final cool-down with restorative yoga to connect breath, movement, and strength.  Suitable for all levels with and without weights.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Maya will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow. Space is limited to 7 participants for a semi-private feel. Book your spot now!

Welcome 

Hina Sheth, MS, PT, OSC, MTC

Founder of Rebalance Physical Therapy & Wellness & Practitioner

Explore how posture and movement shape the way your body feels and functions. Poor alignment can create unnecessary strain on muscles and joints, while better posture supports easier movement and comfort. This interactive workshop teaches simple, hands-on strategies to improve alignment, reduce discomfort, and support long-term wellness. 

Are you ready to take your reformer class to the next level? Have you been feeling great in our level 2-3 classes and want more? This class is for you! We will be breaking down advanced exercises, including inversions and balance work, and then incorporating these new movements into a fast-paced, rigorous reformer class. Get ready to dive deeper into the advanced reformer work, challenging your strength and balance!