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yoga happy hour: 90s hip hop/r&b edition

Shed stress from the week and get ready for the weekend with an invigorating yoga flow set to the music of 90s Hip Hop and R&B! This class will incorporate traditional asanas (poses) and non traditional movements to supplement and enhance your strength and flexibility. Move, breathe, relax and have fun!

Individual differences are celebrated, and tailoring your practice to your own needs is encouraged. This class is accessible to all levels of experience.

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November 15

Grounding & Gratitude: Yoga, Meditation & Sound

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November 21

Advanced Reformer Workshop