Give yourself an afternoon to slow down, soften, and remember everything that fills you up.

Through breath, mindful movement, and gentle guidance from Courtney, you'll release what you've been carrying and settle into a deep sense of steadiness and ease. You'll explore gratitude not as a to-do but as a feeling: noticing the people, moments, and simple joys that nourish you, and letting that sense of abundance sink in. As singing bowls carry you into stillness, there's nothing to do but receive.

Through yoga, meditation, reflective journaling and heartfelt conversation, you'll leave feeling lighter, more connected, and grounded in what truly matters, with simple ways to carry that gratitude into everyday life.

How to prepare: Wear comfortable clothes, and bring a journal, pen, and water. Bringing your own yoga mat is recommended.