Applicable to both the seasoned meditator and the practitioner newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this month's session, Courtney will guide the group through a Chakra Scan to connect with our energy centers, and then go into an Aura Expansion Visualization. After each meditation practice, you will be guided through journaling prompts and a connective discussion.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.