Looking to fill your own cup this Valentine's season, so you're able to have it overflow towards others? Join Courtney in this meditation workshop to grow your confidence, compassion, and openness towards yourself and others.
We will start with light movement and breath to center ourselves, then go into our meditation work.
We will start with a Metta, or Loving Kindness meditation, originating from Buddhist mindfulness practices.
From there, we will move into an affirmation based meditation to enhance and amplify our feelings of benevolence towards ourselves and others.
Journaling and discussion will be infused between meditations to deepen the inner work.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water.