Abundance is the energy of having enough, feeling supported, taken care of and fulfilled. With an abundance mindset, we attract more of what we desire and appreciate what we already have. If you're stuck in a feeling of lack or wanting more of anything in your life (material things, love, connection, etc), this workshop is for you. 

Courtney will take you through a light movement and breathwork sequence before guiding you on your meditation journey to abundance. She'll lead you through journaling techniques and guided meditations to help you cultivate more abundance in your life. 

How to prepare:
Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.