Applicable to both the seasoned mindfulness practitioner and the meditation newcomer, join us in this journey of exploring meditation's many sides. Come ready for short, gentle movement, two different types of meditation practices, journaling, and discussion.

In this session our meditation types will be a Higher Self Visualization and Vipassana (Insight) Mental Noting.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water.