Join us at Thrive Pilates & Yoga for an empowering 90-minute workshop dedicated to exploring the transformative practice of backbending. Led by experienced instructor Victoria Rose, this workshop is designed for both beginners and seasoned practitioners looking to deepen their backbend practice.

Discover the exhilarating world of backbends as we delve into the fundamentals of safe and effective practice. With a focus on mobility and flexibility, you'll explore various techniques and tools for activating the back and opening the front body. You will learn how to incorporate these techniques into your regular practice to improve your spinal extension and allow you to safely access and sustain backbend poses.