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Pre & Postnatal Pilates Reformer Pop-Up

This class is designed for any moms or soon to be moms! If you are feeling nervous about joining a reformer class during or after your pregnancy, and are unsure if the exercises are safe and effective for your body, Chandler is here to help. Come and get a great workout in while learning what to modify for you and your pre/postnatal body! This class is programmed specifically to help all our moms feel comfortable moving on a reformer and will teach you what modifications you can use in any other classes you join. No two pregnancies are the same, so if you need to discuss specifics before class come 5 min early!

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February 25

Breathwork with malarie

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March 19

Spring Equinox Yoga Flow & Restore